chispa
your not to late to do any of the programs
your child is right on time to learn math dots, reading, and encyclopedic knowledge
just be sure to get started right away on math dots
i didn’t do the crawling track either but have been doing the physically superb program for about 9 months
you can use that book till your child is six years old
i would advice you to go and get that book as soon as you can
it’s such a great book and is so much more then the crawling track
before you get the book you can start right away with running
run everyday slowly working up to a mile nonstop
working up to a mile is the hard part after that it’s easier to get to 3 or 4 miles
also try walking on a lot of different surfaces
if you have hills near you even better
start swimming with you kid
this is a really get exercise
and adds balance to your running program
also if you child did not crawl swimming is even more important
crawl with your child even if he is too old
this can be great fun as well as good exercise
is great for balence later
and is very very important for proper brain development
a balance beam is wonderful
do some work on it everyday
remember not to hold your child’s hand while he uses the balance beam
a few steps by himself is much better then 20 steps with your help
rolls
this is very important for proper balance as well
do forward rolls everyday
as well as rolling from side to side
let him climb as much as possible
if your park has rope net or other climbing toys this is great fun
as good for upper body strength
brachiate
monkey bars
very important for breathing, balance, strength and so much more
you can build your own for quite cheap(doman’s book tells you how)
or if you can do that go to the park and use the monkey bars there
jumping is really good too
hop around the house or yard
hop like a bunny, frog or bug
use a trampoline if you have one
kick a ball
try balls of all different sizes
work up to running and kicking
remember all of this is fun
if you start to act like it’s hard work you child won’t want to do it
hope this helps to get you started
go read the book and have fun
tatianna