The key is getting into the recipient’s subconscious mind, by bypassing the critical, logical, conscious mind.
For children, if you can also get them to visualize, then all the better, as that is an additional (and very powerful) way to help get the message through. You can also do it w/o visualization and just use audio input, which you can also use during sleep time (when obviously the recipient would be too sleepy to carry on visualizations).
Here’s what I wrote about this topic in a previous thread:
Anyway, this principle (of being spoken to while asleep) is a concept that can commonly be found in subjects like hypnosis/self-hypnosis also.
The theory is this (if I recall correctly). Our brains function at different brainwave frequencies:
- Beta - 12Hz and above - this is normal waking state
- Alpha - 8-12Hz - relaxed state
- Theta - 4-8Hz - deep relaxation, meditative state
- Delta - 4 hz and below - usually associated with sleep
At beta levels, the conscious mind is in full force, and in alpha and theta, the deeper you get, the more your extremely powerful sub-conscious mind can be accessed, by-passing the critical, logical, left-brained conscious mind.
Thsi is why hypnosis/self-hypnosis typically will get you relaxed first, lowering your brainwave down to alpha and theta levels (NOT delta), and at that state, suggestions are given to you to try to alter your subconscious way of thinking. So for example, one common use of this is for conquering phobias and treating addictions like smoking. Your subconscious mind is persuaded that, eg., you can’t stand the smell of smoking, that you’re repulsed by the sight of it, etc.
Another similar area is the use of affirmations, where you repeat to yourself (or having something like your CD player - sorry, I mean iPOD smile - repeat to you) affirmations like, “I am confident”, “I am successful”, etc., in order to get your subconscious mind to start believing it, and therefore start feeling it all the time. Affirmations can be done while awake, or more effectively, during beta and theta states.
That’s why there are many programs which have you play affirmations to yourself when you’re going to sleep, because on your way to sleep, you will certainly pass through the alpha and theta states.
This is the same reason why Tweedlewink videos play soothing music in the background (to relax the child), and also why they begin and end with affirmations for the child. BTW, on this point, my favorite affirmation for Felicity has always been “I can do anything!”. Whenever she says she can’t do something, I encourage her (with help) to do it herself, and when she does do it, I get her to say, “I can do anything!”.
The last point to make is that I’m not sure whether the sub-conscious mind is still open (or if it is, how open) during DELTA/sleep state. From my recollection (I read about this area many many years ago, as I’ve always been fascinated with the brain), the key is actually the theta state, just before sleep.
That thread is here:
http://forum.brillkids.com/general-discussion-b5/benefits-of-sleep-talking/