I’ve just finished physically superb and I am left wondering about the running. The book leaves it with running 3km, but on a lot of the material I’ve read online about the program, it talks about all their kids doing 5km runs. I am positive I also heard once about a list of different times for running distances at each age (so a 5 year old would be expected to run 3km faster than a three year old) but again there is no mention in the book. I am a little disappointed, as I knew most of the info in the book from HSYB and online, and expected a little more information for teaching things like gymnastics.
So, has anyone been to the institutes or otherwise know how to further the running program? Has anyone here actually followed it?
Thanks 