Every night I am having constant nightmares. I mean like 3-6 a night and I remember them when I wake. Anybody else having this issue and anything to help sooth them. I feel awful when I wake up and some days its hard to shake them and it sticks with me throughout the day.
If you are religious, listen to some church music. Ive always found that to be calming and reassuring.
Like you have the same sleep problems, a different dream every night, very tired.Difficult to rest well.